Monday, Wednesday, Friday

Tuesday and Thursday

6:00 am - 7:00 am Morning Barre with Brianna Q
​7:00 am - 9:00 am Personal Training  with Justin
9:00 am - 10:00 am Morning Yoga with Alison
10:00 am - 5:00 pm (every hour) Strength and Conditioning with Dr. Q
10:00 am - 5:00 pm (every hour) "Core & Posture" with Dr. Q
5:00 pm - 7:00 pm Nutritional consultations with Dr. Q
7:00 pm - 8:00 pm YOGA with Nicole

 8:00 am - 10:00 am Morning Yoga with Alison
10:00 am - 5:00 pm (every hour) Strength and Conditioning with Dr. Q
10:00 am - 5:00 pm (every hour) "Core & Posture" with Dr. Q
5:00 pm - 7:00 pm Nutritional consultations with Dr. Q
7:00 pm - 8:00 pm YOGA with Nicole
6:00 pm - 7:00 pm "Barre" with Brianna Q