Monday, Wednesday, Friday |
Tuesday and Thursday |
6:00 am - 7:00 am Morning Barre with Brianna Q
7:00 am - 9:00 am Personal Training with Justin 9:00 am - 10:00 am Morning Yoga with Alison 10:00 am - 5:00 pm (every hour) Strength and Conditioning with Dr. Q 10:00 am - 5:00 pm (every hour) "Core & Posture" with Dr. Q 5:00 pm - 7:00 pm Nutritional consultations with Dr. Q 7:00 pm - 8:00 pm YOGA with Nicole |
8:00 am - 10:00 am Morning Yoga with Alison
10:00 am - 5:00 pm (every hour) Strength and Conditioning with Dr. Q 10:00 am - 5:00 pm (every hour) "Core & Posture" with Dr. Q 5:00 pm - 7:00 pm Nutritional consultations with Dr. Q 7:00 pm - 8:00 pm YOGA with Nicole 6:00 pm - 7:00 pm "Barre" with Brianna Q |