Shelton Sports and Spine | Shelton, CT Chiropractor | Dr. Jason Queiros | Sports Chiropractic
Purpose: To stretch the back of the leg, which, if tight, can contribute to back, hip, knee, and ankle pain, and increase the risk of injury playing sports.
Common Errors: In the 3 way stretch, keeping your knee bent, or not squaring your hips - usually indicates poor form or the height of the chair is too high for you. Try your foot on a lower surface until you can do this stretch with good form. In the lax ball stretch, careful to not perform this took quickly.