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  Shelton Sports and Spine | Shelton, CT Chiropractor | Dr. Jason Queiros | Sports Chiropractic

Stretching & Exercise Videos

Bird dog

8/19/2020

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Purpose:  This is a core stabilization as well as a balance exercise.

Instruction: On your hands and knees, extend one arm and the opposite leg making sure not to loose your core engagement or arch your spine.  The height of your leg is not important as long as you can maintain good core stability.

Common Errors: Twisting at the trunk or arching your back indicative of  poor core control, and weakness of the abdominals, obliques, and glutes. ​
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4 Armstrong Road
Suite T120
​Shelton, CT 06484
(203) 842-8631
  • Home
  • About
    • Meet the Team
    • Testimonials & Reviews
    • Office Tour
    • Forms
  • Services
    • Services & Techniques
    • What we Treat
    • Chiropractic in the Media
  • Contact
    • Location & Hours
    • Join Our Team
  • Stretches & Exercises
    • Stretching & Exercise Videos
    • Stretching & Exercise GIFs
  • Q & A with Doctors D & Q