Cat - Cow
Purpose: In a quadruped position tightening the abdominals, and attempt to bring your hips to your head while rounding the back up similar to a cat.
Instruction: Mobilize the thoracic spine, while contracting the abdominals. Helps improve range of motion in the back and strengthen the core.
Common Errors: Not contracting the abdominals or leaving the head up, thus not rounding the back.
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Shelton Sports and Spine | Shelton, CT Chiropractor | Dr. Jason Queiros | Sports Chiropractic