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  Shelton Sports and Spine | Shelton, CT Chiropractor | Dr. Jason Queiros | Sports Chiropractic

Stretching & Exercise Videos

Cat - Cow

8/19/2020

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Purpose:  In a quadruped position tightening the abdominals, and attempt to bring your hips to your head while rounding the back up similar to a cat. 

Instruction: Mobilize the thoracic spine, while contracting the abdominals. Helps improve range of motion in the back and strengthen the core.

Common Errors: Not contracting the abdominals or leaving the head up, thus not rounding the back.
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4 Armstrong Road
Suite T120
​Shelton, CT 06484
(203) 842-8631
  • Home
  • About
    • Meet the Team
    • Testimonials & Reviews
    • Office Tour
    • Forms
  • Services
    • Services & Techniques
    • What we Treat
    • Chiropractic in the Media
  • Contact
    • Location & Hours
    • Join Our Team
  • Stretches & Exercises
    • Stretching & Exercise Videos
    • Stretching & Exercise GIFs
  • Q & A with Doctors D & Q