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  Shelton Sports and Spine | Shelton, CT Chiropractor | Dr. Jason Queiros | Sports Chiropractic

Stretching & Exercise Videos

Piriformis Stretch

8/19/2020

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Purpose: To stretch the piriformis muscle, a hip rotator, which can be tight and create lower back pain. 

Instructions: Lie on your back, bending one knee and placing your ankle over the other knee, in a figure 4 position. grab onto your opposite leg and pull both legs forward until you feel a stretch at the back of your crossed leg. 

Common Errors: Straining your neck to bend it forward - make sure when you assume the position, then relax your head back.
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4 Armstrong Road
Suite T120
​Shelton, CT 06484
(203) 842-8631
  • Home
  • About
    • Meet the Team
    • Testimonials & Reviews
    • Office Tour
    • Forms
  • Services
    • Services & Techniques
    • What we Treat
    • Chiropractic in the Media
  • Contact
    • Location & Hours
    • Join Our Team
  • Stretches & Exercises
    • Stretching & Exercise Videos
    • Stretching & Exercise GIFs
  • Q & A with Doctors D & Q