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  Shelton Sports and Spine | Shelton, CT Chiropractor | Dr. Jason Queiros | Dr. Ryan Pegolo | Sports Chiropractic

Stretching & Exercise Videos

Shoulder External Rotation

8/19/2020

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Purpose: To work the rhomboids and external muscles of the rotator cuff and to aid in scapular stability. 

Instructions:  Stand with a rolled up towel under your affected arm, set your shoulder, and hold a theraband with your arm across your body.  Rotate your arm to about 90 degrees straight in front of you - keeping your shoulder stable. Return to the start. Do 3 sets of 10, giving yourself a rest between each set. 

​Common Errors: Not setting your shoulder first so it rounds forward. Prepare first! The towel helps reinforce keeping your elbow tucked against your body, and will fall if your elbow comes away. ​
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Suite T120
​Shelton, CT 06484
(203) 842-8631
  • Home
  • About
    • Meet the Team
    • Testimonials & Reviews
    • Office Tour
    • Forms
  • Services
    • Services & Techniques
    • What we Treat
    • Chiropractic in the Media
  • Contact
    • Location & Hours
    • Join Our Team
  • Stretches & Exercises
    • Stretching & Exercise Videos
    • Stretching & Exercise GIFs
  • Q & A with Doctors Q & P