Adductor squeezes

Purpose: This is a great exercise for strengthening the groin muscles.
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Instructions: Begin this strengthening exercise lying on your back  with a rolled towel or ball between your knees. Slowly squeeze the ball between your knees tightening your inner thigh muscles. Hold for 5 seconds and repeat 10 times as hard as possible and comfortable pain free.

Common Errors: Make sure to keep your low back against the floor.