Purpose: Core stabilization, reinforcing pelvic tilt. Instructions: Lay on your back with your knees in a table top position, press your low back into the ground and brace your core. While in the table top position press one hand against the opposite knee and at the same time extend the other arm and leg. Keep your toes pointed up and stretch the leg and arm out into space. Repeat on the opposite side, and increase the level of difficulty by placing a medicine ball between your hand and knee. Common Errors: Losing the low back connection with the ground by letting your back arch. Indicative of weak lower abdominals and poor control.
2 Comments
10/20/2022 03:31:07 pm
I am reading a blog on this website for the first time, and I would like to tell you that the quality of the content is up to the mark. It is very well written, also helpful information. I will undoubtedly make use of your research resources. I would thank you for the information provided in such an apt way. It answered all my queries. I will indeed read all the blogs from now on.
Reply
1/12/2023 05:02:27 am
I have been searching for such an informative post for many days, and it seems my search just ended here. Good work. Keep posting. Thank you for the valuable information, buddy! I will undoubtedly make use of your research resources.
Reply
Leave a Reply. |
Archives
August 2020
Categories |